Nutrition for your Best Brain 60+
4 HOUR COURSE:
2 hours: Special Intensive Strong-Start
You’ll be ready to hit the ground running after our initial two-hour intensive webinar session.
2 x 30 minute Coach Chats
As your coach, we form a partnership. I treat your health goals and personal dreams as if they were my own. Two chats to make sure you start strong and a last call to be launched in confidence, motivation, and with a daily plan.
2 x 30 minute Mastermind Calls
I will put on my teacher hat to discuss special topics that are paramount to your success. You’ll get real-time feedback on your lifestyle changes, supporting resources on the latest science in brain health and nutrition.
Email Access and Time-Sensitive Quick Calls
As your partner, I’m here! You can think of having me in your “back pocket”. And when time-sensitive matters arise that are better handled over the phone, just say the word and we’ll schedule a quick call.
Your own Minibook
Your mini book, Best Brain, is a powerful change method where you follow your new habits and track your progress. Best Brain is the key that turns old dreams into real changes for your health.
evidence-based recommendations for simple, sustainable meal and lifestyle changes.
A step-by-step realistic nutritious action plan.
Ongoing support to adjust the plan as your needs and life evolves.
Tools and support to stay motivated and make progress.
You can do it. I can help. Learn the science, change your life.
Step forward.
Join in to learn the latest nutrition science and and lifestyle, to obtain brain health that allows for sharper focus, mental recall, and restful sleep.
Your health. Your way.
It’s time. Get started with a free Be Confident Guide
let’s connect to talk about living your most vibrant life.
“If you can dream it, you can do it. ”