Persistent Pain
symptoms include fatigue, tiredness, stress, loss of strength and more.
This does not have to be you.
The best path to Less Pain is to optimize the immune system.
Nutrition is the base of a healthy immune health to eliminate inflammation.
6 HOUR COURSE:
2 hours: Special Intensive Strong-Start
Hit the ground running after our initial two-hour intensive webinar session.
Your own Minibook
Your mini book, Less Pain, is a powerful change method where you follow your new habits and track your progress. Less Pain is the key that turns old dreams into real changes for your health.
2 hours: Stanford university course, EMpowered relief
Attend Empowered Relief. A researched, internationally acclaimed, Stanford University designed online training for pain self management. Christine is a certified trainor.
2 x 30 minute Coach Chats
As your coach, we form a partnership. I treat your health goals and personal dreams as if they were my own. Two chats to make sure you start strong and stay launched in confidence and motivation. Science teaches that people who are tired, stressed, or sad, eat differently than when they feel alert, in control, and happy. Coach chats keep the focus and success on track.
2 x 30 minute Mastermind Calls
I will put on my teacher hat to discuss special topics that are paramount to your success. You’ll get real-time feedback on your lifestyle changes, supporting resources on the latest nutrition science on pain.
Email Access and Time-Sensitive Quick Calls
As your partner, I’m here! You can think of having me in your “back pocket”. And when time-sensitive matters arise that are better handled over the phone, just say the word and we’ll schedule a quick call.
Dr. Christine McIntosh has been trained in Pain management therapies to teach you how to work with diet, the mind, the body, and daily habits to change symptoms of pain.